11/24/2023 0 Comments Mrs dash seasoning potassium contentThe recipe Ginger Roasted Chicken with an Asian Slaw is an example of how you can use three different salt-free seasonings to create a flavorful meal. I have found three spice companies that have created seasoning mixtures using a mixture of herbs that do not add sodium or potassium chloride in their flavors. Contact our office in Tarzana, California to schedule a visit.One of the challenges with renal diets is how to make flavorful food while maintaining the low sodium restrictions. To get your blood pressure checked and find out if a salt substitute is OK for you, come in to see Dr. A squeeze of lemon or lime on some foods can provide that extra zip you need without the extra sodium. Try herbs like rosemary, thyme, onion powder, garlic powder, parsley, cilantro, sage, and celery seed. You can find them already made, or come up with your own. There are many salt-free blends that take your tastebuds up a notch. If you can’t use salt substitutes, or don’t like them, you can create flavor-rich foods with herbs and spices. Anyone who has kidney disease or is on certain hypertension medications should not increase their potassium intake unless it’s approved by Dr. However, some people need to avoid the extra potassium found in salt substitutes. Caution: Salt substitutes are dangerous for some peopleĪs noted, salt substitutes contain potassium, which, for most people will help further to lower blood pressure. Bear in mind, however, that these lite salt replacements do contain a degree of sodium chloride and you need to go easy. These salt substitutes have a more salty taste, yet have less sodium chloride than traditional table salt. They’re often labeled “low sodium” and contain a blend of sodium chloride and potassium chloride. In fact, for many people they’re similar enough in flavor that they find it easy to switch.īut if the taste of the potassium chloride doesn’t work for you, there are so-called “lite” salt replacements. Most “salt substitutes” are made of potassium chloride, which tastes much like sodium chloride. Fortunately there are salt substitutes that can help. GIving up salt, or even cutting back, isn’t easy. Reducing your intake of sodium chloride to 1,500 milligrams a day may help bring down your blood pressure. Too much salt in your diet causes you to retain fluid, making it harder for your heart to pump blood through your body, leading to high blood pressure. If your blood pressure is 130/80 or higher, shaking the salt habit may make a real difference. Sodium chloride, aka table salt, can be a roadblock to lowering your blood pressure. Research shows that people with hypertension who follow the DASH diet can see their blood pressure numbers begin to fall after just two weeks. The DASH diet (Dietary Approaches to Stop Hypertension) introduces healthy eating by promoting more fruits and vegetables, lean meats, healthy fats, and less sodium and sugar. Making modifications to your daily diet can work wonders. Fink recommends cutting back on sodium as part of a treatment plan. And for many of our patients with high blood pressure, Dr. Processed snacks, fast food, and deli meats, to name a few foods, pack a load of sodium. May is National High Blood Pressure Education Month, so we’d like to highlight one of the major contributors to hypertension - too much sodium. And yet, as deadly as high blood pressure is, in many cases it may be controlled with lifestyle changes. And high blood pressure contributes to cardiovascular disease, which is the leading cause of death. The American Heart Association estimates that 103 million adults in the United States suffer from hypertension.
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